Sometimes it is little things in our daily lives that contribute to aches, pains, or the loss of functions that we have taken for granted. Does it hurt to walk up stairs or drive a long distance? Has carrying groceries or a briefcase become difficult? Can’t sit at your computer without an achy neck? These short tips are arranged to help you quickly consider some common sources of discomfort. These gems of practical information offer readers a wealth of ideas that are easy to implement—with little or no cost—at home, at work, and in leisure activities. Dr. Barber-Hancock has been a Licensed Massage Therapist in private practice since 1998. She offers workshops in Facilitated Pathways Intervention® and other CranioSomatic therapies to healthcare professionals in the United States, Canada, and Europe through Hancock CranioSomatic Institute.